Nutritional Supplements That Can Help With Hair Growth

Nutritional Supplements That Can Help With Hair Growth

Alopecia is a malfunction of the immune system when the body begins to attack its own hair follicle. However it is very selective in which areas it attacks, so that circular / oval shaped bald patches develop. These are silky smooth to the touch, because all hair including vellus hair (soft downy hair) has been lost. Currently there is no medical explanation as to why the patches are selected in the manner in which they are. Accordingly there is no test that can be done to determine if the patches will stay contained in the given area or spread to another area.

One main hair loss solution is ability to have a proper nutritional diet that will produce much needed nutrients in our hair, eating foods rich in fiber, protein and vitamin C helps lessen the possibility of hair loss . Medical experts agree that hair loss occurs on individuals with certain deficiencies in some important nutrients. A healthy diet can be rightfully called as an effective hair loss solution.

You may be able to address nutritional deficiencies with the following supplements:

- A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium. - Omega-3 fatty acids, such as fish oil, 1-2 capsules or 1 tablespoonful of oil daily, to help decrease inflammation. Fish oils may increase bleeding in sensitive individuals, such as those taking blood thinning mediations (including aspirin). - Vitamin C, 500 - 1,000 mg 2 times daily, as an antioxidant. - L-lysine, 500 - 1,000 mg daily, for hair loss. - B-complex vitamins, 1 tablet daily, for symptoms of stress.

Following these nutritional tips may help reduce symptoms:

- Eat foods high in B-vitamins and iron, such as whole grains (if no allergy), dark leafy greens, and sea vegetables. - Eliminate potential food allergens, including dairy, wheat (gluten), corn, soy, preservatives, and food additives. Your health care provider may want to test you for food sensitivities. - Avoid refined foods such as white breads, pastas, and sugar. - Use healthy oils in foods, such as olive oil or vegetable oil. - Eat antioxidant foods, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squashes and peppers). - Eat fewer red meats and more lean meats, cold water fish, tofu (soy, if no allergy) or beans for protein. - Reduce or eliminate trans fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine. - Avoid coffee and other stimulants, alcohol, and tobacco. - Drink 6 - 8 glasses of filtered water daily. - Exercise at least 30 minutes daily, 5 days a week.

Marbo Hair is one of the hair loss products that are 100 % natural. This product can be effectively used for loss of all body and facial hair. Using regularly Marbo Activator stimulates new hair growth on thinning scalp and bald regions, while your hair becomes firmer and healthier. Using it both will enable you to feel even better results.